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KMID : 0613820060160060972
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Journal of Life Science
2006 Volume.16 No. 6 p.972 ~ p.977
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Effects of Combined Exercise and Green Tea Intake on Body Weight and Adiponectin Obese High School Female
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Jo Hyun-Sook
Baek Yeong-Ho
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Abstract
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The purpose of this study was to investigate the effects of combined exercise and green tea intake on body weight and adiponectin in obese female high school students. The thirty six(36) subjects were U women’s high school students in U city and they were classified into four groups; exercise group), green tea group, exercise & green tea group and control group. All the subjects being obese with more than 27 ㎏/㎡. The exercise program was conducted with combined exercise of walking and the use of dumbbells. While walking having a 55~75%HRmax intensity and uging 1~2 ㎏ dumbbell for 60~70 minutes four times a week during 12 weeks. Subjects had one stick (0.8g green tea powder) four times a day during 12 weeks. The conclusions of this study are as follows. 1) For the level of body weight, in comparison within each group, EG, GG and EGG significantly decreased in body weight and in the comparison between groups, EG and EGG significantly decreased more in body weight than GG and CG after 12 weeks intervention. 2) For the level of adiponectin, in the comparison within each group, EG, GG, EGG didn’t show any difference in adiponectin after 12 weeks intervention. However, CG significantly decreased in adiponectin and in the comparison between groups, EG and EGG significantly increased in adiponectin than CG after 12 weeks intervention.
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KEYWORD
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Combined exercise, green tea intake, body weight, adiponectin
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